.png)
Events & Retreats
Join me for upcoming experiences to nourish your soul and flourish in life.
Yoga Nidra & Reiki
Location: Free Bird Yoga
23 Main Street, Chelmsford, ON
Begin the Spring season in stillness, intention, and self-care.
​
Join Anne Fraser of Free Bird Yoga & special guest Monique Giroux for a deeply restorative Yoga Nidra session designed to help you unwind, recharge your body and mind, and leave feeling rejuvenated, grounded, and ready to step into the Spring season with calm and clarity.
What is Yoga Nidra?
Known as “yoga for the inside”, Yoga Nidra is a guided meditation practice that promotes profound relaxation and inner stillness. You’ll lie comfortably on a mat while being led through calming breathwork, body awareness exercises, and visualization techniques.
Sound & reiki healing included.
No prior yoga or meditation experience is necessary.
Spaces are limited!
Cost: $30
For more information or to register, call 705-590-3023 or email freebirdyoga1@gmail.com.​​​​
​
DATES:
May 2, 7:00 - 8:00 pm
June 21* Special Spring Solstice Event
July 15, 7:00 - 8:00 pm
August 12, 7:00 - 8:00 pm
Women’s Wellness Weekend
Dates: May 30-June 1, 2025
Location: Claremont Nature Centre
4290 Westney Road North,
Pickering, ON L0C 1A0
​
Gather your circle and escape to Claremont Nature Centre for a weekend connecting with and benefitting from the serenity of nature, and an opportunity to focus on YOU!
Wild Nature Retreats
Location: Egbert, Ontario
​
Escape the demands of everyday life and immerse yourself in a restorative retreat designed to nurture relaxation, clarity, and connection. If you long to wake up to birdsong and the fresh scent of the forest, walk barefoot in the grass, and gaze at the stars in a night sky unspoiled by city lights, this is for you. Whether you’re seeking personal renewal or planning a meaningful corporate off-site, our retreats offer a peaceful blend of mindfulness in the forest.
​
Step into nature’s calm, reduce stress, spark creativity, and build deeper connections—with yourself, your community, or your team. Pause, breathe, and return refreshed, inspired, and ready to thrive.
​​
​Fri-YAY Forest Day Retreats
10:00 am-4:00 pm
June 13
July 11
August 8
$275
​​
Forest Awakening:
A Weekend Retreat for Deep Restoration
September 19-21
$1200
​
​
​
​Corporate Retreats
Let's plan your next corporate offsite.
​
The Un-Retreat Retreat
Dates: October 22-29, 2025
Location: Laxe, Spain
Galicia
​​
The Un-Retreat Retreat
Escape the grind and embrace the art of simply being.
​
In collaboration with iSlow Co-living, this off-the-beaten-track retreat offers a fluid, unstructured week where the only plan is no plan. Each day unfolds organically, curated by the group on arrival. Choose from restorative forest therapy, yoga nidra, meditation, journaling, and scenic hikes along Galicia’s stunning "Lighthouse Way." Immerse yourself in slow time—village beach walks, swimming in crystal clear waters, nourishing food, and a visit to Santiago de Compostela, the ancient Camino pilgrimage site.
​
No agenda. No pressure. Just space to pause, breathe, and return renewed.
​
If you crave community, nature, simplicity and authentic connections, you’ll feel right at home.
Come and be part of it!
​
$2000 shared room
$2500 private room
​
​Hold your spot with $250 non-refundable deposit.
Tea & Transformation
Upcoming Community Event:
Saturday, April 26 2:00-3:30 pm
Free Bird Yoga
23 Main Street Chelmsford Ontario
$45 pp
Think book club, afternoon tea & mindfulness circle + a copy of the book, Lost Intentionally
​
​​Private Events
Available in Sudbury/Toronto area. Get your friends together for Afternoon Tea and me!
​
Includes:
✨ A gathering of good friends in your host’s home/office
✨ A grounding, sensory-guided meditation
✨ Herbal tea & treats from around the world
✨ A personalized signed copy of Lost Intentionally
✨ Book readings & stories about living an untethered lifestyle
$45 per person
