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Coaching
Mindful coaching is where mindfulness and coaching meet. In mindfulness, we learn to shift from doing mode to being mode to bring mindfulness into daily life.
As a coach, I offer personalized one-on-one sessions that integrate restorative practices aimed at nurturing your journey toward holistic well-being and self-discovery. As each person is unique, how we work together is not a template. Our work usually begins with an introductory call to understand your goals and to assess if there is a coach and client fit.
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What to expect?
My clients typically stand at the threshold of significant life changes, yearning to transition but feel lost and disconnected, uncertain about the path ahead. They often feel like there must be more to life. Many struggle with overwhelming emotions, hindering their ability to gain mental clarity for pivotal life decisions. Together, we embark on a journey of slowing down to repair the nervous system, fostering a deep connection with their inner voice and uncovering the clarity, inspiration, growth and change they yearn for.
Together we develop an approach to help move you towards your purpose and the meaningful transformation you are seeking.
Additional Support
In addition to traditional coaching support, our sessions may encompass restorative practices to support the parasympathetic nervous system: