Blogs & Publications

The Road Less Travelled:A Lesson in Mindfulness in the Forest

Monique Giroux

Sep 63 min read

The Road Less Travelled:A Lesson in Mindfulness in the Forest

A lesson in mindfulness in the forest

Monique Giroux

Aug 118 min read

What is Forest Therapy?

Discover the therapeutic power of forest therapy and unlock nature's healing benefits. Find a natural remedy for anxiety and stress.

Meet the Guide: Forest Therapy with Monique Ross and Jay Ridgewell, Brisbane, Queensland

Monique Giroux

Jan 293 min read

Meet the Guide: Forest Therapy with Monique Ross and Jay Ridgewell, Brisbane, Queensland

This blog post features a forest therapy guide in Australia, named Jay Ridgewell and Monique Ross. During my adventurous travels in Brisbane

Meet the Forest Therapy Guide: Mayu Kataoka, Sydney, Australia

Monique Giroux

Jan 84 min read

Meet the Forest Therapy Guide: Mayu Kataoka, Sydney, Australia

Zen and the Art of Forest Therapy While in Sydney, I had the opportunity to spend a whole day with Mayu Kataoka, a talented photographer...

Monique Giroux

Nov 14, 20231 min read

Podcasts & Publications

Explore insightful podcasts and publications on anxiety, minimalism, and pursuing dreams. Join the journey of self-discovery and renewal.

Solo Woman Travel Adventures in France and Upcoming Events

Monique Giroux

Oct 12, 20233 min read

Solo Woman Travel Adventures in France and Upcoming Events

Embark on a captivating journey through France with a solo woman digital nomad. Follow her adventures and discover upcoming wellness events.

My Lisbon Co-Live, Co-Work Experience: A 7-Day Empowering Journey with Women Nomads

Monique Giroux

Sep 13, 20233 min read

My Lisbon Co-Live, Co-Work Experience: A 7-Day Empowering Journey with Women Nomads

As I write this, I’m on a Flix bus leaving Porto, Portugal, and making my way via Santiago de Compostela, Spain en route to Galicia, the...

Meet the Forest Therapy Guide: Ru Henry, Toronto, Ontario

Monique Giroux

Jul 1, 20233 min read

Meet the Forest Therapy Guide: Ru Henry, Toronto, Ontario

Discover the enchanting world of forest therapy with Ru Henry in Toronto. Immerse yourself in nature's healing powers and find inner peacer.

Meet the Forest Therapy Guide: Caroline Sprod, Sao Miguel Azores, Portugal

Monique Giroux

Nov 29, 20227 min read

Meet the Forest Therapy Guide: Caroline Sprod, Sao Miguel Azores, Portugal

Discover the magic of forest therapy with Caroline Sprod, a guide in Sao Miguel Azores, Portugal.

Meet the Forest Therapy Guide: Lisa Duncan, Abinger Hammer, U.K.

Monique Giroux

Oct 3, 20228 min read

Meet the Forest Therapy Guide: Lisa Duncan, Abinger Hammer, U.K.

Discover the enchanting world of forest therapy with Lisa Duncan, a certified guide in Abinger Hammer, U.K.

Forest Therapy in Sudbury Ontario: The Web of Life in Nickel City

Monique Giroux

May 14, 20224 min read

Forest Therapy in Sudbury Ontario: The Web of Life in Nickel City

Discover the incredible journey of environmental regeneration and forest therapy in Sudbury, Ontario.

Forest Therapy and the Calling of a Sacred Ceiba Tree

Monique Giroux

May 14, 202210 min read

Forest Therapy and the Calling of a Sacred Ceiba Tree

Embark on a journey of self-discovery with a forest therapy digital nomad as she connects with the sacred Ceiba tree in a cactus labyrinth.

Meet the Forest Therapy Guide: Dr. Brian Beech, Newmarket, ON

Monique Giroux

May 14, 20225 min read

Meet the Forest Therapy Guide: Dr. Brian Beech, Newmarket, ON

Discover the profound world of forest therapy with Dr. Brian Beech, a seasoned social worker turned forest therapy guide in Newmarket, ON.

Meet the Forest Therapy Guide: Gregg Berman, San Francisco

Monique Giroux

May 14, 20228 min read

Meet the Forest Therapy Guide: Gregg Berman, San Francisco

Experience the healing power of nature with forest therapy guide Gregg Berman in San Francisco.

Meet the Forest Therapy Guide: Katie Van Den Berg, London, ON

Monique Giroux

May 14, 20225 min read

Meet the Forest Therapy Guide: Katie Van Den Berg, London, ON