Blogs & Publications

The Road Less Travelled:A Lesson in Mindfulness in the Forest

Monique Giroux

Sep 63 min read

The Road Less Travelled:A Lesson in Mindfulness in the Forest

A lesson in mindfulness in the forest

Monique Giroux

Aug 118 min read

What is Forest Therapy?

Discover the therapeutic power of forest therapy and unlock nature's healing benefits. Find a natural remedy for anxiety and stress.

Meet the Guide: Forest Therapy with Monique Ross and Jay Ridgewell, Brisbane, Queensland

Monique Giroux

Jan 293 min read

Meet the Guide: Forest Therapy with Monique Ross and Jay Ridgewell, Brisbane, Queensland

This blog post features a forest therapy guide in Australia, named Jay Ridgewell and Monique Ross. During my adventurous travels in Brisbane

Meet the Forest Therapy Guide: Mayu Kataoka, Sydney, Australia

Monique Giroux

Jan 84 min read

Meet the Forest Therapy Guide: Mayu Kataoka, Sydney, Australia

Zen and the Art of Forest Therapy While in Sydney, I had the opportunity to spend a whole day with Mayu Kataoka, a talented photographer...

Monique Giroux

Nov 14, 20231 min read

Podcasts & Publications

Explore insightful podcasts and publications on anxiety, minimalism, and pursuing dreams. Join the journey of self-discovery and renewal.

Solo Woman Travel Adventures in France and Upcoming Events

Monique Giroux

Oct 12, 20233 min read

Solo Woman Travel Adventures in France and Upcoming Events

Embark on a captivating journey through France with a solo woman digital nomad. Follow her adventures and discover upcoming wellness events.

My Lisbon Co-Live, Co-Work Experience: A 7-Day Empowering Journey with Women Nomads

Monique Giroux

Sep 13, 20233 min read

My Lisbon Co-Live, Co-Work Experience: A 7-Day Empowering Journey with Women Nomads

As I write this, I’m on a Flix bus leaving Porto, Portugal, and making my way via Santiago de Compostela, Spain en route to Galicia, the...

Wilderness Within: Chronicles of a Digital and Spiritual Wanderer

Monique Giroux

Aug 27, 20233 min read

Wilderness Within: Chronicles of a Digital and Spiritual Wanderer

Embark on a journey of self-discovery and wanderlust as we delve into the wilderness within, in Toronto to nomad travels.

In Loving Memory of Bhante Vimalaramsi: My Meditation Teacher

Monique Giroux

Aug 1, 20233 min read

In Loving Memory of Bhante Vimalaramsi: My Meditation Teacher

In memory of Bhante Vimalaramsi, my meditation teacher who taught the transformative TWIM practice. Join me in cherishing his wisdom.

Nature Connection Retreat for Women: The Heart of Transformation

Monique Giroux

Jul 4, 20232 min read

Nature Connection Retreat for Women: The Heart of Transformation

A transformative journey at a women's nature connection retreat where they found solace, reflection & deep connections.

Meet the Forest Therapy Guide: Ru Henry, Toronto, Ontario

Monique Giroux

Jul 1, 20233 min read

Meet the Forest Therapy Guide: Ru Henry, Toronto, Ontario

Discover the enchanting world of forest therapy with Ru Henry in Toronto. Immerse yourself in nature's healing powers and find inner peacer.

From Corporate to Digital Nomad: Lessons from My First Six Months on the Road

Monique Giroux

Mar 17, 20233 min read

From Corporate to Digital Nomad: Lessons from My First Six Months on the Road

Embark on a transformative journey from corporate life to becoming a digital nomad with lessons from the road and the power of mindfulness.

When Things Don't Go As Planned as a Digital Nomad

Monique Giroux

Jan 3, 20239 min read

When Things Don't Go As Planned as a Digital Nomad

Discover the harrowing yet enlightening journey of a digital nomad in Croatia. Learn about intuition, kindness, and the power of surrender.

Digital Nomad Adventures: A love letter to Slovenia

Monique Giroux

Dec 1, 20223 min read

Digital Nomad Adventures: A love letter to Slovenia

Embark on a digital nomad's healing journey in Slovenia, from picturesque landscapes and friendly locals to accessible travel and top-notch

Meet the Forest Therapy Guide: Caroline Sprod, Sao Miguel Azores, Portugal

Monique Giroux

Nov 29, 20227 min read

Meet the Forest Therapy Guide: Caroline Sprod, Sao Miguel Azores, Portugal

Discover the magic of forest therapy with Caroline Sprod, a guide in Sao Miguel Azores, Portugal.

What I've Learned About the Power of Meditation...So Far

Monique Giroux

Nov 7, 20227 min read

What I've Learned About the Power of Meditation...So Far

Discover the transformative power of meditation and mindfulness. Learn from a neophyte meditator's journey and its incredible benefits.

Meet the Forest Therapy Guide: Lisa Duncan, Abinger Hammer, U.K.

Monique Giroux

Oct 3, 20228 min read

Meet the Forest Therapy Guide: Lisa Duncan, Abinger Hammer, U.K.

Discover the enchanting world of forest therapy with Lisa Duncan, a certified guide in Abinger Hammer, U.K.

Mastering 'Stuff Management' as a Digital Nomad: Downsizing Guide

Monique Giroux

Aug 15, 20225 min read

Mastering 'Stuff Management' as a Digital Nomad: Downsizing Guide

Learn how to streamline your life as a digital nomad with our downsizing guide from managing stuff to emotional attachments.

My Silent Friend: Stories of a Spiritual Nomad

Monique Giroux

Aug 1, 20229 min read

My Silent Friend: Stories of a Spiritual Nomad

Embark on a spiritual journey with a nonspeaking autistic boy and his mother as they explore the healing power of forest therapy.

The Story of The Flourishment Collective

Monique Giroux

Jun 11, 20223 min read

The Story of The Flourishment Collective

Discover the inspiring journey of Monique Giroux, from leaving corporate to become a digital nomad and find inner peace.