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HI, I'M MONIQUE!
Forest Therapy Guide, Reiki Practitioner,
Coach, and Bestselling Author of
Lost Intentionally: The Inner and Outer Journey of a Spiritual Nomad

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HELPING YOU SLOW DOWN, NOURISH YOUR SOUL AND FLOURISH IN LIFE.

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"MANY OF US HAVE BEEN RUNNING ALL OUR LIVES. PRACTICE STOPPING."

-thich nhat hanh

About Section

Meet Monique

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Welcome!

I consider it a profound honour to have you here. 

I know how hard it is to slow down and stop living in the rat race. I've been there too and I acknowledge you for wanting something different. 

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In 2019, after a retreat experience that illuminated how long I had been living with anxiety, I made a commitment to change my life so I could breathe deeply and find peace of mind.

 

Since then I have been studying restorative practices and am now a trained Usui Holy Fire III Reiki Master, Certified Forest Therapy Guide, and Holistic Yoga & Sound Healing Teacher.​

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I believe there is nothing more important right now than reconnecting to ourselves, each other & our beautiful planet. I live an untethered lifestyle as a digital nomad and bestselling author, tuning into my intuition as a guide for life and in service of others.

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My Services

My soul purpose is clear: I am here to empower you to FLOURISH, guiding you on a journey to embrace your fullest potential, reconnect with Mother Nature, and explore the depths of your higher self, feel peaceful and grounded. It is my privilege to serve you with this humble yet impactful work as a Forest Therapy Guide, Reiki Master, coach, and writer.

Corporate Wellness

Mindfulness and forest therapy can harness the power of slowing down to reconnect teams, improve mental health, boost morale, and enhance employee communication while having fun. 

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TESTIMONIALS

"Monique supported me in my search to find grounding during a time of transition in my life. Her ability to lead me through a Forest Therapy Walk and Coaching Session required her to be fluid as I came with a mixed bag of emotions and experiences. Spending time in nature with Monique reduced my anxiety and provided the grounding I was searching for. I highly recommend engaging with Monique if you are seeking a reduction in stress. Deeply rooted in  in gratitude for the connection and grounding."

KARLA JONES

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